A Week of Mindful Eating – E-Book

SKU: 15658

Quizzes, mindfulness exercises and reflections are the key to easing yourself into the practice of mindful eating.  Create a personalised focus on your needs.

Authored by naturopath & nutritionist; Sarah Isaacs this e-book has been written for people who are:

  • generally fit and well
  • would like to lose some weight and or improve their eating habits
  • are busy and prefer to learn in their own time
  • are looking for a health solution that doesn’t stretch their budget
  • are open to learning new habits and doing mindful exercises

In one week you will be shown the basics of an ancient practice that can transform your attitude to eating and help you regain your health.

Pages            82

File Format  PDF

File Size      3.3MB

Download  – Available to download for 30 days after purchase with a limit of downloading twice (2).

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Meet the Artist

Author, mindfulness teacher and meditation practitioner, Sarah Isaacs has had quite a fascinating journey to the space of author culminating in her latest e-book ‘A week of Mindful Eating’.

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